fried chicken salad healthy
Cook in batches if necessary. Dredge in bread crumbs to coat.
Healthy Chicken Salad Recipe Healthy Chicken Salad Brussel Sprouts Recipes Easy Crab Salad Recipe
Top each portion of chicken with 12 cup lettuce 1.
. This recipe doesnt use fancy gluten-free breadcrumbs. Remove pan from heat. First lets fry the chicken.
Here chicken thighs are marinated in buttermilk and dredged in a simple breadcrumb coating. The secret is finely ground tortilla chips. 2 of 7 View All.
Dip each piece of chicken in this order. Mix the water and egg and set aside. To save time use store-bought rotisserie chicken and skip the scallion oil.
Combine greens and basil in a large bowl. Get our recipe for Gluten-Free Oven-Fried Chicken with Baby Spinach Salad. After 5 minutes open the air fryer and spritz the chicken with oil.
Cook 1 minute or until slightly thickened. Meanwhile make the dressing by whisking together the vinegar yogurt mustard and honey until smooth. Place 1 14 cups salad mixture on each of 4 plates.
The chicken should be spaced apart well as it will expand some while air frying. Lightly coat the chicken with flour then dip it into the egg. First into the flour then into the egg then back into the flour.
Cook 4 minutes or until done stirring frequently. Courtesy of Kristine Kidd. Air fry at 400 degrees for 12 minutes or until cooked through.
The salad already gets plenty of flavor from the spicy vinegary dressing and abundance of fresh herbs. Air fryers need a lot less oil to create a deep-fried crispy crust. Add chicken mixture tossing to coat.
Youre done with that part. Meanwhile tear 12 head romaine lettuce into bite-sized pieces until you have 2 cups. Place 4 8- to 10-inch flour tortillas on a work surface.
Again season the tortilla chip crumbs well for maximum flavor. Air fry for an additional 5 minutes. Add chicken to the pan.
Place the flour salt and pepper in a shallow dish or bowl. Slice into bite-sized pieces. Stir in the reserved marinade.
With the help of a little cooking spray they cook up nice and crispy with a lot less fat. Cook for 5 minutes on 400 degrees. Gluten-Free Oven-Fried Chicken with Baby Spinach Salad.
Bake 12 ounces frozen chicken tenders according to package instructions. Serve them with your favorite dipping sauce or slice them up to top a salad. Divide and arrange the chicken tenders across the center of each tortilla.
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